Eddie Marathon

Remembering 9/11

2011-09-11T12:27:00.002-04:00

God Bless all those fallen or wounded over these last 10 years as well as all of their families and friends. My heart and prayers are with you. May you and our country have comfort and peace.

ipadio: Eddie Marathon: Unclassified - 41st phonecast

2011-07-24T10:20:00.001-04:00

ipadio: Eddie Marathon: Unclassified - 40th phonecast

2011-07-09T14:27:00.001-04:00

ipadio: Eddie Marathon: Unclassified - 39th phonecast

2011-07-03T21:04:00.001-04:00

ipadio: Eddie Marathon: Unclassified - 38th phonecast

2011-06-26T12:28:00.001-04:00

ipadio: Eddie Marathon: Unclassified - 37th phonecast

2011-06-25T20:11:00.001-04:00

ipadio: Eddie Marathon: Unclassified - 36th phonecast

2011-06-25T14:08:00.001-04:00

ipadio: Eddie Marathon: Unclassified - 35th phonecast

2011-06-25T11:06:00.001-04:00

ipadio: Eddie Marathon: Unclassified - 34th phonecast

2011-06-25T08:42:00.001-04:00

ipadio: Eddie Marathon: Unclassified - 33rd phonecast

2011-06-19T14:15:00.001-04:00

ipadio: Eddie Marathon: Unclassified - 32nd phonecast

2011-06-04T08:55:00.001-04:00

ipadio: Eddie Marathon: Unclassified - 31st phonecast

2011-05-21T14:02:00.001-04:00

ipadio: Eddie Marathon: Unclassified - 30th phonecast

2011-05-15T17:13:00.001-04:00

Island Lake Rec Area Part 2

2011-05-12T21:00:00.001-04:00

Island Lake Rec Area Part 1

2011-05-12T11:31:00.000-04:00

Runs Are Forever

2011-05-11T23:19:00.000-04:00

ipadio: Eddie Marathon: Unclassified - 29th phonecast

2011-05-11T20:14:00.000-04:00

Run and Let Live

2011-05-11T00:12:00.000-04:00

From Bloomfield Hills with Love

2011-05-10T22:56:00.003-04:00

ipadio: Eddie Marathon: Unclassified - 28th phonecast

2011-05-08T17:14:00.001-04:00

ipadio: Eddie Marathon: Unclassified - 27th phonecast

2011-04-30T16:38:00.001-04:00

ipadio: Eddie Marathon: Unclassified - 26th phonecast

2011-02-13T19:28:00.001-05:00

ipadio: Eddie Marathon: Unclassified - 25th phonecast

2011-02-11T04:15:00.001-05:00

This is My Treadmill

2011-02-05T23:32:00.000-05:00

Blizzard Day Run

2011-02-02T19:59:00.002-05:00

Zipper Plays in the Snow

2011-02-02T14:05:00.002-05:00

Michigan Blizzard

2011-02-02T14:04:00.001-05:00

Running with my Heart

2011-01-29T22:00:00.000-05:00

ipadio: Eddie Marathon: Unclassified - 24th phonecast

2011-01-28T17:18:00.001-05:00

Sunny Winter Run in Birmingham

2011-01-23T18:00:00.000-05:00

Get Out & Enjoy a Winter Run!

2011-01-22T20:12:00.000-05:00

Walking on Ice - Frozen Quarton Lake

2011-01-22T19:03:00.001-05:00

Birthday Thanks to all my Friends

2011-01-19T23:50:00.000-05:00

January 8, 2011 Winter Run

2011-01-11T14:13:00.000-05:00

ipadio: Eddie Marathon: Unclassified - 23rd phonecast

2011-01-01T12:20:00.001-05:00

Merry Christmas!

2010-12-25T19:18:00.000-05:00

Merry Christmas my friends! I hope you, your families, and friends are having a great holiday season.

It's wonderful to share time together. Life and even these holidays can be hectic and stressful, so it's important to smile, relax, and be thankful for all of our blessings. I hope you are enjoying some great conversations, activities, and just the simple pleasure of being together.

We are visiting my wife's parents in Missouri and soon will be visiting my parents in Chicago. It's not easy on the kids or grandparents when we live so far apart, so savoring these moments when we can be together is extra special.

I wish each of you the very best. Thanks for running with me!

Here are some pictures from this week in Missouri at my wife's parent's house.

Merry Christmas!

ipadio: Eddie Marathon: Unclassified - 22nd phonecast

2010-12-21T22:41:00.001-05:00

ipadio: Eddie Marathon: Unclassified - 21st phonecast

2010-12-20T17:19:00.001-05:00

ipadio: Eddie Marathon: Unclassified - 20th phonecast

2010-12-05T16:40:00.001-05:00

ipadio: Eddie Marathon - 19th phonecast

2010-12-03T20:07:00.001-05:00

ipadio: Eddie Marathon - 18th phonecast

2010-11-25T13:28:00.001-05:00

ipadio: Eddie Marathon - 17th phonecast

2010-11-13T21:29:00.001-05:00

ipadio: Eddie Marathon - 16th phonecast

2010-11-08T17:52:00.001-05:00

ipadio: Eddie Marathon - 15th phonecast

2010-11-01T17:33:00.001-04:00

2010 Marine Corps Marathon

2010-10-31T18:00:00.015-04:00

This was an epic experience. There were the Marines, Washington, D.C., monuments, the Potomac, Virginia, runners, flyovers, the Pentagon, perfect weather, the Dixie Liquor store, Georgetown, Hains Point, the Mall, Lucy, pep bands, the Bridge, Iwo Jima, shouts of encouragement from friends all over the world, and my great friend Adam Tinkoff! This was not just a run or a race, it truly was a memorable moment that I won’t forget and I was blessed to share it with Adam.

While this was his first marathon, it was my sixth marathon. Nonetheless, I had been undertrained and was concerned prior to the race start that I may be in for a tough, physical event. In addition, I had never run with someone else for this distance nor had I ever run a 30 second run / walk cycle for such a long run. Yet, everything worked out perfectly. It was awesome to help Adam in his first, but at the same time, he really helped me.

After waiting forever to go to the bathroom, we strolled over to the starting area probably 15 minutes after the race started. We were amongst the very last runners to start the race. Adam and I took pictures. The crowd was laughing and yelling at us to start. We finally crossed the start line with a police escort right behind us, bringing up the rear of the MCM and bringing up our rears!

No sooner had we started when Adam’s Gym Boss beeped to signal us to walk. The 30 second interval was very short and hard to get used to at first. By mid-race, I was easily comfortable with the 30/30 and welcomed the familiar beep as if it were a Pavlovian association. Believe me, the frequent walks did wonders for this race.

As we ran through Rosslyn, we caught up to and passed the rescue buses for fatigued runners. These were the buses that we had to beat by the time we got to Mile 20.

We saw many runners in Halloween costumes. There were the Ghillie camou runners. I brushed by one and said “Sorry, I didn’t see you.” He replied, “That’s OK, just don’t piss on me!” We saw Elvis (of course), two gasmask runners, tutu skirt runners, and other goofy outfits.

We also saw and admired the many men and women running or marching in full gear while carrying the American flag, USMC flag, or other service colors. Combined with the backdrop of Washington, D.C. and the monuments, this race was a stirring tribute to the many patriots who have or are serving our country. Adam and I both thanked as many of these heroes as we could. We were both overwhelmed by their sacrifices.

As we dipped down the hill of the Spout Run Parkway, we saw the Potomac shimmering in the sunlight and the Cathedral of Georgetown University looming up on the hill across the river. We were taking in the sights as best possible. This whole course was a brilliant tour of DC. We could not be more excited.

After we crossed Key Bridge, we both noticed the Dixie Liquor store and made sure we snapped a photo on our way back. This area was rowdy with the crowd, a fife & drum corps, and a pep band.

The way north along the Potomac was serene with Teddy Roosevelt Island on our left and minimal crowds. Upon reaching the turnaround, we climbed up a hill and came to the reservoir and the incredible views of DC below.

As we ran through Georgetown, we were amazed at the crowds and we both commented on the familiar sights from our trips past. It was so cool to think that on previous trips to DC we had frequented all these places and yet now we were running a marathon along the same pathway. If only we had known back then. It just goes to show you that you never know what will come and that the sense of place and time can be so cool to compare as we “run” through life.

Near the Kennedy Center, we spotted what has to be the best candidate we have witnessed so far for the role of “Lucy”, our admiring and excitable fan on “Shock of the News”. This girl had the smile, face, hair (purple wig), and the boobs (yes I said boobs) that she flaunted to us as we ran by. I quickly reminded Adam that it was a walk break! Lucy laughed and we had a renewed sense of energy!

The route south would then take us all the way down to Hains Point, the halfway mark of the race. We had a hard time believing it was 13.1 miles since the run so far was easy. We made an iPadio report and I checked messages on my phone. I couldn’t believe all the well wishes from folks all over the world! The Twitter, Facebook, email, text, and phone messages were so encouraging. I can’t tell you how happy it made us to feel so much support from our friends.

Last year, Hains Point was a difficult area for me. I was pretty tired and a little overheated then. This year, it was so enjoyable with a nice breeze and a perfect temperature. The sights were amazing with the Potomac, the marina, the admiralty houses, and the monuments coming into view.

The 30/30 cycle turned out to be a life-saver. We flew through the first 17 miles or so without any significant effort. Our bodies and spirits were doing fantastic. It was incredible how we caught up and passed so many runners. Mind you, we were not trying for a pace or overall finish time. We just ran our race. Now, our run depended on the 30/30 method alright, but the experience was really about enjoying every step. We yucked it up just like we do on Shock of the News. We laughed so many times and chatted away about every element we could observe during the race.

Rounding the Tidal Basin of the Jefferson Memorial, we began the trek around the Mall, which gave us our first fatigue test. We were getting a little tired. The wind was not so breezy here so we started to heat up just a bit. By this time, we had caught up to so many runners that we were a little unused to navigating amongst all the people. Previously, we had more or less owned the course and had plenty of room to do the 30/30s. At the same time, we enjoyed the runners and the crowds cheering along the Mall.

When we left the Mall and headed down toward the 14^th Street Bridge, we knew we had the finish within reach. We had beaten the Bridge. No bus would pick us up for a DNF. Unlike last year, the Bridge was not littered with fatigued bodies. The weather really helped this year.

However, the Bridge did take its toll on us. The length and multiple rises of the Bridge portion of the course zapped our strength quite a bit. We were so excited at Mile 20 (you can hear it in our voices on the iPadio cast) that we were rudely reminded by the Bridge that we still had some serious work left to finish.

We walked through the aid station heading into Crystal City, watching the runners heading north to the finish as we headed south deeper into the city. The crowds here were great but we were pooped. We trudged back into the 30/30 routine and gutted it into and out of Crystal City.

As we were leaving the city, we saw the rescue buses heading south into the city with a lone runner right in front of the first bus. He was an elderly man struggling to take another step. He was in tremendous pain. We cheered for him and the whole crowd was clapping in salute of his remarkable effort and accomplishment so far. Later, we wondered if he had made it to the finish. I sure hope he did.

As we rounded the western border of the Pentagon, Adam began to feel more pain in his quads. He had been feeling a growing discomfort since the bridge, but now it was getting worse and was quickly beginning to impede his running. He was getting brief cramps, so we started to walk. Despite a few attempts to re-start the 30/30s, it was clear that to safely make the finish, we decided it was smarter for us to walk the last 2.5 miles.

As we passed the starting area, we could begin to hear the crowds of the finish at Iwo Jima Memorial. The turn into the last stretch was within sight. Adam was grimacing from each step but we both knew we would make it.

With about 100 yards to go, we trudged up the last hill in a trotting type of gait. The Marines lining the sides of the course were cheering loudly. Adam’s legs started to give out just as we reached the top of the hill. With the finish line now in sight, Adam had to walk to the rail on the side to brace himself. His legs were really locking up.

We walked to the finish. The crowd was cheering. The Marines were cheering. I was shaking each of their hands and thanked them for their service. The Jumbotron screen had us well in focus.

We crossed the line at 6:23:45. Adam crouched down and kissed the finish line! We had made it! We hugged and smiled. We had left no man behind! We ran this one together.

We were medaled in front of the Iwo Jima Memorial and made our way to a nearby fence to sit down and rest our backs against so as to relax and take it all in. Steve Runner gave us an uplifting congrats call. He shared that folks all over were exchanging news of our side-by-side run through DC and yelling their support for us to make it to the finish. We read the cheers from friends that had been streaming in from all over. We were so happy and satisfied.

The 35^th MCM was in the books. We admired the medals around our necks. We felt like kids.

The only problem was how to get up and back to the hotel! Just like kids, we felt like: “Carry me!”

We straggled to the Metro just as they were closing the entry gates to regulate traffic. The ride back into DC felt good now that we were sitting down.

After getting cleaned up at the hotel, we wished for a victory beer together, but I had to make my flight home. Adam drove me to the airport. We had the best weekend together and a run we shared that was memorable and joyous for each step.

I can’t thank enough all the friends who provided such good cheer to us both. I can’t thank Adam enough for his friendship. I know I am blessed and I am deeply grateful!

Next up is our Mojo Loco relay in December. We promised a MCM victory beer together then. We also agreed to pick a race in Michigan to share in 2011.

So, the Shock of the News duo ran the 2010 MCM. While the race is now in the books, the experience will remain in my heart forever.

Semper Fi!

ipadio: Eddie Marathon - 14th phonecast

2010-10-31T14:04:00.001-04:00

ipadio: Eddie Marathon - 13th phonecast

2010-10-31T09:40:00.001-04:00

ipadio: Eddie Marathon - 12th phonecast

2010-10-30T11:52:00.001-04:00

ipadio: Eddie Marathon - 11th phonecast

2010-10-24T16:05:00.001-04:00

ipadio: Eddie Marathon - 10th phonecast

2010-10-23T09:47:00.001-04:00

2010 WWFOR Part 4: Finish & Recap

2010-10-17T02:42:00.000-04:00

2010 WWFOR Part 3: Miles 5-12

2010-10-17T01:44:00.000-04:00

2010 WWFOR Part 2: Miles 1-4

2010-10-17T01:28:00.000-04:00

2010 WWFOR Part 1: At the Start

2010-10-17T01:19:00.000-04:00

ipadio: Eddie Marathon - 9th phonecast

2010-10-15T15:51:00.001-04:00

ipadio: Eddie Marathon - 8th phonecast

2010-10-10T17:53:00.001-04:00

ipadio: Eddie Marathon - 7th phonecast

2010-10-10T13:54:00.001-04:00

ipadio: Eddie Marathon - 6th phonecast

2010-10-07T17:42:00.001-04:00

ipadio: Eddie Marathon - 5th phonecast

2010-10-01T17:46:00.001-04:00

ipadio: Eddie Marathon - 20-Mile Run & a 3-Mile Wine Chaser

2010-09-28T20:59:00.000-04:00

ipadio: Eddie Marathon - 3rd phonecast

2010-09-25T15:31:00.001-04:00

Join Adam & I on Shock of the News!

2010-09-23T23:55:00.003-04:00

ipadio: Eddie Marathon - 2nd phonecast

2010-09-23T19:32:00.001-04:00

2010 Air Force Half Marathon

2010-09-18T22:00:00.016-04:00

Eddie Marathon - 1st phonecast | ipadio | Talk to your World

Air Force Half Marathon

See my Air Force Half Marathon Picture Album

B-52 Flyover

It was a great day for a race with perfect weather, B-52 & F-16 flyovers, and a perfect venue!

With my training off, my goal here was to just listen to my body and have a safe and fun run. The start line was very congested with many, many walkers who had started way up front. It was difficult to get around them. Nonetheless, my pace was a little too fast. I was feeling good and I guess I let it throttle up a bit.

We ran down a tree-lined narrow country road into the Huffman Prairie Air Field National Historical Park. The trees offered some nice, cool shade. Once we exited the trees, we were exposed to the sun as we ran for a few miles in some open areas. I spotted a Wright Flyer overhead. Very cool.

I was feeling pretty good but I needed to hydrate better. The aid stations were a little sparse on the water and Gatorade rations. In several cases, my cup had only about two tablespoons worth of liquid. I took a couple of Endurolytes. They really helped as the temperature and my sweat rate began to rise.

At around mile 10, my heart rate was getting a little too high so I used a few walk breaks. I then got a second wind to help finish the race. There was only one hill of note and it was really not a hill, but an overpass into Fairborn and then into Wright State

The aid stations in the last few miles were entertaining with "Music from the '80s" and "Revenge of the Nerds" themes, for example. The crowd support was better during last few miles as well since we were just outside the base. Our bibs had our first name printed on them so it was fun to hear someone call out my name. At one aid station, a small girl yelled out "Way to go Ed!". It was funny coming from such a small fry.

As we finished mile 12 down a small hill, the sounds of the finish line and the announcer could be heard. This motivated everyone to pick up the pace. Having run this race last year, I held back, knowing there was still a ways to go. In fact, the last mile is in sight of the finish, which makes it hard since the finish appears closer than it really is so that many runners put the afterburners on too early. The runways leading up to the finish at the Air Force Museum are very long. You have to be patient in running to the finish.

As I rounded the last turn and headed into the finish chute, the large crowd was cheering all of the runners. It was thrilling. I crossed the finish very happy and was proud and honored to be medaled by an Air Force officer.

I then grabbed some food and water and relaxed on the grass when I then saw my friend Mike Federle. We had originally met earlier this year at the Flying Pig. We have kept in touch via Daily Mile. We also got together at the Expo on Friday. Mike's a great guy and we enjoyed sharing our race stories. We then drank a free beer to celebrate the race.

After I changed clothes, I toured the Air Force Museum. I love this museum. They have done a great job. Since I started my career in aviation, it brought back a lot of memories in checking out these historic aircraft. It was a great way to cap off the day before I drove back home. I loved this race and venue. Thank you Air Force and all those who helped make this a great day!

1st Annual Undy 5000 5K Race, Royal Oak, Michigan

2010-07-31T15:02:00.000-04:00

Back in 2003, I was diagnosed with colorectal cancer. It was a life-affecting moment to be sure. I was very fortunate to get through this troubling episode with the help of Dr. Steve Priest (pictured left), my family, friends, and lots of prayers. I consider myself very much blessed by the whole experience. Of course, I would never wish to repeat that time or wish any disease upon anyone, but I grew quite a bit from those troubling days. It helped immensely that by 2008 I was regarded as "cured".

As I was being wheeled into the OR for my first surgery, I decided right then to commit to running a marathon. I thought it would help reset my outlook for a goal about something I had aspired to do previously, but like many other goals, remained undone. This time would be different. I would carry through to the finish. In addition, I thought it would be a transforming means to help me live life more fully and thankfully. I don't say this as if my earlier days were lived less so or as depicted in some made-for-TV movie. Rather, I thought it could simply help create a better quality and joy of life.

When Steve let me know of this race, the very first under the umbrella of the Colon Cancer Alliance, I was thrilled to participate. The race itself was run on a course predominantly on Beaumont Hospital grounds, an appropriate setting and also the hospital where my kids were born and I was treated back in 2003.

I ran a 28:28, which is pretty fast for me. I was especially happy considering that I have been focused on distance and endurance, not speed.

The crowd today was filled with people who are currently suffering from colon cancer or who have survived this dreaded disease. There were also many runners and walkers who were dedicating their efforts today in loving memory of someone close who did not make it.

Awareness, education, and fund-raising can help combat colon cancer. Please make sure you talk to your doctor. Please make sure your family and friends do so as well. This can be a preventable and treatable disease. It can be beaten!

This was a short and fun race but it also called to mind a flood of memories. I wondered about those running alongside of me. What was their story? What was their race?

I am thankful in so many ways to celebrate today's victory lap. I am also grateful for all my friends in the running community who have helped motivate me on a healthy and positive way forward. I am really blessed by all of you.

Make sure you take full measure of your steps. Each one is important. Each one is a part of a journey. Each one is to be dedicated and celebrated during our "race".

Thanks my friends. Now go and enjoy your run!

All the best,

Eddie

Medals4Mettle

2010-06-09T22:00:00.006-04:00

I was touched beyond words today when I shared the experience of giving race medals to the kids at the University of Michigan's C.S. Mott Children's Hospital. The real endurance race was run by these brave children. Thanks to Joe Burns of Medals 4 Mettle and all the volunteers who provided their race medals to this wonderful organization. As a result, I hope these kids and their families were able to share a smile and some joy in their fight for a healthier and painfree day. For Kevin Green, Mike Croy, Todd Powers, and myself, we met incredible children who were fighting extremely tough battles due to various head traumas. I was moved and inspired by these kids, their familes, as well as my fellow runners and volunteers. The entire experience helps reset some fundamental life perspectives. I am so thankful for this experience and hope and pray for these children and their families. May God Bless each and every child. They deserve the world.

2010 Cincinnati Flying Pig Marathon

2010-05-03T00:38:00.002-04:00

Had a great time in Cincinnati at the Flying Pig Marathon! I drove down Saturday morning with my wife and kids. We went right to the Expo where we met up with a ton of great guys (see the Facebook photo album plus also not pictured: Mike (Morgan859) & Jason Zacher. It was great putting names with the faces and sharing a lot of laughs together.

Saturday night, a bunch of us met up in the Marriott Rivercenter lobby bar to yuck it up. Seems like most of us were staying at the same hotel. We had a good time but wished we could stay out longer but couldn't given the 6:30am race start on Sunday.

Kevin Gwin of the Extra Mile Podcast made arrangements for my wife and kids to help out in the finish area passing out food, mylars, and medals. After sending me off at the race start and cheering me on at two different spots early on in the marathon, my family helped out at the finish. They were honored to help out!

The race started with thunderstorms but staedily let up on the rain as the race went on. It was warm (60s?) and the light rain later felt refreshing.

There were plenty of hills early on. I ran all of them up and down. Big mistake, especially having run down the hills quite fast. The hills took a lot of energy out of me. I was happy to finish the major hills.

All was well until my left hip flared up at around the half marathon point of the race. From there on I had to really concentrate on good form to minimize the pain. From mile 17-20, I was starting to feel quite tired. I managed to trot along and then got my second wind at around mile 21. From there I settled into a steady, but quicker pace and finished the race to the pure joy of seeing my daughter greet me at the finish and drape the medal on me. My son and wife were right there too and we had the best family hug. It was the best marathon moment ever! I can't thank my family enough for being so supportive as well as Kevin Gwin for making it possible for them to volunteer at the finish and greet me as well.

After the race, I received a text message reporting my official time as 5:18:11. I couldn't believe it, it was a PR! With the fatigue, rain, hills, work stress, missed breakfast, and lack of sleep I was very pleasantly surprised! The time was 9 minutes better than last year's Marine Corps Marathon and 15 seconds better than my previous PR at Chciago 2004! I was so happy! What a great race and weekend.

I would love to plan a race where runners from all over can come and get to know everyone. Facebook, Twitter, Daily Mile are all great examples of connecting with fellow runners. However, meeting folks in person is the best! What a great group of friends we all have. I am very grateful. It would a blast to hook up each year in person and run a race together. Stay tuned for more cause I think this idea will get some legs!

It's good to be back home now. I'm very happy with the weekend and I'm glad to have had such a great experience. I will savor it for a long time!

Thanks to everyone for the encouragement before and congrats received after the race. It means so much to me. I am very appreciative. I hope wherever you are, that you have safe, happy, and rewarding running adventures as well.

From the 2010 Flying Pig Marathon,

All the best,

Eddie

Ready for the Flying Pig!

2010-05-01T00:16:00.000-04:00

Well, it's time to go to Cincinnati and run the Pig! I have not trained as much in April as I would have liked, but I feel ready anyway!

The weather is supposed to be warm with thunderstorms. The marathon course is a hilly course. With the weather, it should be a challenge. It should be an adventure no matter what happens!

This is my 5th marathon but 1st Pig. I can't wait to get it going. The Expo on Saturday should be a lot of fun as several runners from our running community are planning a get-together at 3pm at the Gu booth. Come and join us if you are racing or just happen to be in the area!

I'll share the weekend events and a race report when I return back to Michigan. Thanks to everyone for the kind calls, Tweets, emails, and Facebook messages. Also, a special thanks to my co-host partner in the podcast Shock of the News, Adam the Zenrunner for all his support and great cheer.

I'll see you at the finish!

All the best,

Eddie

It's Official: The 2010 North Country Trail Run 50-Mile Ultramarathon

2010-01-12T23:58:00.001-05:00

I'm thrilled to announce that today I officially registered for the 2010 North Country Trail Run! This race is a 50-mile ultramarathon held each year in Michigan. This year's running will be held on August 28th.

I've been considering an ultra for several years. However, my half and full marathon races have been run too sporadically over the years to count on a good enough base. Last year, I committed to making a more consistent running lifestyle and have planned some multi-year goals for motivation. The Cincy Flying Pig Marathon and the NCT Run are key events this year to help me focus on keeping in motion.

I'm really thrilled to make it offical with today's registration. It's a big step for me: one that I've looked forward to for a long time and now feel is the right time to make. I know it will be an incredible experience!

I decided to run reasonably close to home. I considered some races out-of-state that follow some spectacular scenery, but I decided to instead focus on a more local venue that by it's own right has some fantastic terrain. It's also a lot easier to travel across state with my family than it is to fly across the country!

The course is a 25-mile loop run twice, all within the Manistee National Forest and along the North Country Trail. The NCT is a National Scenic Trail that runs across seven states from New York all the way across the northern part of the country to North Dakota. The trail is administered by the National Park Service, however, much of it is still under construction and its completion and maintenance are very much dependent upon volunteers. The North Country Trail Association is dedicated to this cause and recruits enthusiastic patrons and workers to help this trail remain a treasure.

The training for now is focused on the "Pig" in Cincinnati. This should be a good "warm-up" for a healthy summer of training for the NCTR. I know I will continue to lose weight, build endurance, and pick up a little speed along the way.

I'm prepared for some interesting training runs, including some challenging fatigue-induced back-to-back long runs. What is also going to be unique versus the marathon training is the amount of trail running I'm going to accomplish. Since I love the outdoors and trail running so much, this is an aspect of the training I'm really thrilled to explore.

I'll post some more thoughts and describe the training runs in future posts. For now, I wanted to share the news.

Whether you've ever thought of running an ultra or you're an old pro, consider running this race. It promises to be a challenging, yet satisfying experience. Let me know if your plans include an ultra or if you've committed to this race or another like it. It'll be great to train together!

All the best & Happy Trails!

Eddie

Happy New Year!

2010-01-03T23:14:00.002-05:00

Well folks, welcome to the new year! I hope you are enjoying the holidays with friends and family.

With new beginnings, it's appropriate to consider new goals and paths to venture. I enjoyed getting back into running in 2009 after an on-and-off 2008. Last year I overcame a knee injury, lost 25 pounds, and I ran 2 half marathons and a full marathon. I loved the training and joy of hitting the roads and trails. I'm grateful to have run in some beautiful places throughout the country and I'm especially thankful to have shared the experience with so many wonderful people. I can only imagine what will be in 2010, but I can't wait to continue the journey!

For 2010, I have thought quite a bit about my running goals and have charted a plan. Now this plan is actually an important part of something quite a bit bigger that I'm setting for 2011-2012, but I'll save that discussion for later!

There are three major races that form the basis of my 2010 running season: 2 marathons (one Spring, one Fall) and my first ultra (Summer). I also intend to pick up some speed and lose some more weight, but these aspects are more consequences. I also intend to finally launch my podcast (some of you are tired of hearing this, but family and work schedules have been a little much these last few months so please continue to bear with me).

My race schedule for 2010 is listed below. This plan is subject to change due to work and family, but this is what I'm shooting for so far. Stay tuned for more updates as they become evident!

March 7, Mill Creek Classic Half Marathon, Wick Recreation Area, OH
May 2, Flying Pig Marathon, Cincinnati, OH
June 6, Dexter-Ann Arbor Half Marathon, Ann Arbor, MI
June 13, 13.1 Chicago Half Marathon, Chicago, IL
August 28, North Country Trail Run 50-Mile Ultramarathon, Manistee NF, MI
September 18, US Air Force Half Marathon, Dayton, OH
October 10, Towpath Half Marathon, Cuyahoga Valley NP, OH
October 31, Marine Corps Marathon, Washington, DC

I'm still debating several other ultras (I'll do only one ultra this year though).
July 10, Dances with Dirt 50-Mile Ultramarathon, Baraboo, WI
July 17, Headlands 50-Mile Ultramarathon, Marin Headlands NRA, CA
July 18, Tahoe Rim Trail 50-Mile Ultramarathon, Lake Tahoe, NV

I have begun training this past week for the "Pig." If any of you plan on running this great race in Cincy, please sign up and join my Buckeye Outdoors Challenge. We can help support each other through the Winter as we prepare for this Spring race.

I hope you can join me at any of the races listed above. Please let me know so we can hook up. Also, if you are running in Michigan at any time, please let me know so we can go for a run.

Let me know your 2010 plans as well. I would love to hear your ambitions.

It should be a great year. Let's go out and make it the very best!

I wish you and your families a happy 2010. Let's run a course to remember!

All the best,

Eddie

Merry Christmas!

2009-12-25T12:05:00.000-05:00

Merry Christmas everyone! I hope you and your family have a perfect holiday this year.

Enjoy each moment. Appreciate all you have and remember those who are struggling one way or another. Keep them in your prayers and let's all endeavor to help those who might need a boost from a kind heart.

Thanks for all your support and friendship this year. I really feel blessed from all your kindness.

I'm looking forward to a great 2010. Let's run it together!

Take care & God Bless!

Eddie

It's Official: 2010 Flying Pig Marathon

2009-12-16T01:36:00.001-05:00

After lots of consideration, I've decided to run my next marathon on May 2, 2010 in Cincinnati, Ohio in the 12th Annual Flying Pig Marathon! I've heard nothing but great comments about this race. The crowd support, course, timing, travel, and family schedules all pointed to this race as my next marathon. With so many great marathons to choose from, it's hard to go wrong. That's why I'd like to try some new ones each year to experience various venues and races.

The Cincinnati course has some hills to it, but that's fine and should make for a challenging event. To prepare for this marathon, my training will begin on December 31, 2009. Follow me on Buckeye Outdoors to monitor my progress and I welcome you to provide tips and encouragement along the way.

Having rested my hip for some time after the Marine Corps Marathon, I'm ready to get back into my training regimen. I'm also busy planning the entire 2010 race calendar. Stay tuned for more on what I think will be a challenging and diverse year of running!

If you haven't signed up for a Spring marathon and are considering one, check out the Pig and come join me for a what is sure to be a great race!

Happy Birthday Zipper!

2009-11-26T20:36:00.000-05:00

Today, our Jack Russell terrier, Zipper, is 5 years old!

He's a rough-coat, pure bred who shows high energy and affection each day. Zip has brought a lot of happiness to our family and I'm grateful for such a good little boy (er, dog).

Zipper has a PR just about everytime he runs. He's great for speedwork!

Thanks Zipper and Happy Birthday!

Here's to you Zipper!

Eddie
(Dad)

Happy Thanksgiving!

2009-11-26T13:55:00.001-05:00

Happy Thanksgiving everyone!

Enjoy!

All the best,

Eddie

2009 Marine Corps Marathon

2009-11-06T00:00:00.006-05:00

2009 Marine Corps Marathon

“The People’s Marathon”
October 25, 2009
Washington, DC
http://www.marinemarathon.com/

Wow. The Marine Corps Marathon and weekend were absolutely spectacular! I could not have asked for a better experience. The logistics all worked out just fine. The setting was perfect. I met fellow runners throughout the weekend. The race itself was challenging, but so gratifying. Let me hear a big “Ooh-rah”!

It’s hard to believe that it’s over. I’ve trained and looked forward to this race for quite a while now. To anticipate something for so long and have it come to an end seemingly so quick is a striking contrast.

When I decided to target this race, the “People’s Marathon”, I was determined. My doctor had warned me about my weight and my knee. He had diagnosed that my left knee had a torn meniscus. The doctor urged me to try another sport.

I decided instead to slowly build up the miles and also cross train until the knee healed and I was better able to focus more on running. As it turned out, this strategy worked quite well. My knee has not bothered me at all in the last couple months. In retrospect, I think I had a strained LCL and not a torn meniscus. I also credit a shorter stride and slower pace. In fact, I did no speed training for this marathon.

There was another aspect for my reflection. For the last six years, I have spent much of my free time volunteering for my kids’ sports teams and their school. I have coached many sports and later ended up running the board of directors for the school’s athletic program. This responsibility, along with owning my own business, has taxed most of my free time. Now that my youngest has graduated from grade school, I “retired” from my board duties and decided that I would get back into running and better health. Boy, did I ever miss it!

Having set my goal for the Marine Corps Marathon, I created a training plan based on the Hanson beginner plan. This is the same Hanson as in the Hanson-Brooks Distance Project. They’re based in Royal Oak, Michigan, right in a neighboring town.

I followed my training plan well and sure enough, my knee got stronger and the weight came off slowly, but steadily. With these measured and deliberate paces, the marathon was in my sights.

With the race now behind me, it’s fun to look back and be happy with my progress. But it’s even more exciting to look ahead to see what could be next.

This post is rather lengthy. Please forgive me. I’m essentially closing one chapter with my training and life while also opening another. I appreciate you joining me in this journey.

Welcome to Washington, DC
I flew to Washington, DC with my wife and two kids on Friday, October 23rd. When we got off the plane, I was surprised to see my congressman, Thaddeus McCotter. He was not there to welcome us to DC, although that would have been pretty cool, but rather he was waiting to board the plane for a return trip to Detroit.

We had a nice conversation. He had gone to high school with my college roommate. My son currently attends a rival high school. We had fun joking about both schools.

Thad is on the Dennis Miller radio show every few weeks. It’s always a fun show when “T-Mac” is on with Dennis. Thad’s a good guy trying to do what’s right for America. Try to give him a listen live or download the podcast.

We caught the Metro to our hotel. We immediately noticed the heat and high humidity. Detroit has been about 15ºF cooler than normal these last few weeks, so the contrasting weather was attention-getting.

We checked-in to the JW Marriott on Pennsylvania (I was fortunate to get it for free with my points!) and quickly went out for a nice dinner. We ate at the M&S Grill on 13th Street. We had no trouble wolfing down a nice meal and toasting each other for a great weekend. We were excited!

Having Fun
After a lazy wake-up, we grabbed a Starbucks and headed outside. It was muggy and a little rainy, but we didn’t care. We were ready to get the lay of the land.

I have been to DC many times on business and I took the kids there years ago. This trip would be better remembered with the kids now 14 and 15 years old.

We headed to the White House to say hello to the President. When we got there, we were told he was busy and that we should try some other time. The guard stared at me blankly and sure didn’t think that the president’s passion for community organizing had anything to do with mine for running. I don’t think the guard was a member of the “Run Net” community!

On the way there though, a girl asked if I was a runner and after I said yes, she smiled and asked for directions to the nearest Starbucks. So there you go, runners know runners! It’s like a club, but open to all with an interest.

We then headed up to K Street and caught the Georgetown bus. We got off at Wisconsin and walked over to the university. The campus was gorgeous and we stocked up on a few items in the bookstore. My son is eyeing the school for college, but is still hoping for Notre Dame.

We grabbed some lunch at a cool little sports bar back on Wisconsin near M Street and then caught the bus to the expo.

The Expo
I was getting pretty excited by this point. As we neared the Walter E. Washington Convention Center, I began to see other runners heading to and from the expo. It was a little surreal for me since my last visit to this convention center was for a U.S. Army convention for my business back in 2003. Little did I know back then that my return trip would be for the MCM!

After getting my bib, D tag, and goodies, we made our way to meet up with a bunch of runner friends that have been in touch online but here-to-date had never met in person. Gathered together were:

• Matt, from rundiggerrun podcast & Twitter rundigger

• Chris Russell, from RunRunLive podcast & Twitter cyktrussell

• IronManBobby, from http://www.ironmanbobby.com/ & Twitter ironmanbobby

• Sarah, from http://www.sarahstanleyinspired.com/ & Twitter sarahstanley

• Eva, from http://www.myspace.com/the_evadestruction & Twitter EvaTEsq

• Carrie from http://www.redhairedgirl.com/ & Twitter CarrieR.

We had a fun time getting to know each other and share our hopes for the race. It was clear everyone was excited. As a side note (spoiler alert), Chris is not old! He often says on his podcast that he’s old. In reality, he’s a young guy and me saying that here does not now make me the old guy!

We finished up the expo with my wife stocking up on a bunch of stuff that I won’t see till Christmas. It will be a holly jolly Semper Fi Christmas this year!

For dinner, we just hung out in our hotel room so I could rest my feet. We watched the last quarter of the Notre Dame vs Boston College game and my son and I were very happy with the Irish.

My family had a good night sleep. It took me two or three hours to fall asleep. I was anxious. When the alarm sounded, I snapped up like I had heard reveille from the base bugler. I was ready!

Purpose
This was my fourth marathon overall, but it has been four years since my last one. For me, it was great to get back into the saddle. A marathon today represents for me a renewed commitment to running and a healthier lifestyle.

I have done six half marathons, with the most recent ones being this year’s U.S. Air Force and Worldwide Festival of Races half marathons. These two recent races were just two weeks and five weeks prior to MCM, respectively.

The USAF half was an especially fitting warm-up to MCM. I love the patriotic theme and I also work in the defense industry so these races bookended a nice set of outstanding race experiences.

The other purpose for running MCM was a means to salute our Marines and all who serve in our military as well as their families. I especially am humbled by those who have given their lives for the defense of our country. It is not lost upon me that brave men and women risk their lives every day to protect our great nation. I run in part to honor them, their wounded, fallen, as well as those preparing to serve.

Please visit http://www.woundedwarriorproject.org/ to learn about an organization that’s doing an incredible service to families struggling with injuries and deep losses. There are incredible heroes among us.

As I exited the Metro on race morning with my family, my first image was of Arlington National Cemetery. Right at that moment I felt I had answered a calling to run this race.

The Race
As I made my way to the back of the pack, I peered down over the starting line. There it was in all its glory. What a sight. Marines stood at attention marking the demarcation between the opening ceremonies area and the line-up of runners. The cyclers were lining up getting ready to race. The Quantico Marine Corps Band was playing patriotic music. They would also play the national anthem.

The weather was sunny that day, with temperatures ranging from about 50ºF in the morning to about 63ºF later during the race. It was not too humid, although I did sweat quite a bit throughout the race.

Two Bell-Boeing MV-22 tiltrotor Ospreys did a flyover. Being an aviation guy, I always love the flyovers. The Osprey is a vertical takeoff and landing aircraft having both the capabilities of a helicopter and an airplane. The aircraft flew in both modes overhead. Very cool.

The announcer beckoned us to get ready and have a fun race. He called to mind our training and ability to live a healthy life. When he depicted the finish line at the Marine Corps War Memorial and the image of a Marine placing the medal upon us, I was so ready and thrilled. This was it. The 155mm Howitzer then fired to start the race and we were off!

It took about 16 minutes to cross the start line due to the congestion of so many runners. I began at an easy pace and went under the viaduct of Arlington Memorial Bridge and when I emerged on the other side, I looked to the west and saw the rows and rows of headstones in Arlington National Cemetery. The sight deepened my resolve. I was so grateful to be running on that glorious day.

The emotions ran high at the start. I continued my tradition of dedicating each mile for someone special in my life. I thought and prayed for them, bringing them with me for that mile. I ran a mile for all my running friends that I’ve met online through blogs, podcasts, and other new media. You have all been such an enormous source of inspiration. I also ran for my family as well as special organizations that have really impacted me and my family. Of course, I dedicated a very significant mile to our Marines. You’ve got to love the Corps!

These heartfelt thoughts were dramatically interrupted when a sudden urge for an immediate bio-break got my attention quick. I couldn’t believe it! I had gone twice right before the start and here I had to go again. Luckily, there were a large number of available porta-johns in Rosslyn. I did my duty and hoped that would be the last such stop. Sure enough, it was.

Rosslyn had several buildings bearing the names of some of my best defense customers. That was fitting. I then noticed a familiar race shirt of the USAF Marathon, where I had run the half and had also seen quite a few customers. I said hello to the runner. He had run in Dayton as well, where he had run the full marathon. Doing back-to-back marathons is tough. Talking to this runner was a nice way to get the blood pumping.

After the first two miles, the course got a little hilly. I just kept a steady pace. Many people decided to walk. I was still not that warmed up yet so the hills felt pretty good.

Soon after, we were heading downhill along the Spout Run Parkway (a spur of the George Washington Memorial Parkway) headed toward the Potomac. It was cool along this section and my pace began to pick up.

What a thrill it was to see Georgetown across the river. The bridge ahead was a short rise ahead. The sun was well out by now. It was a magnificent morning.

We crossed the Potomac at the Francis Scott Key Bridge. I could hear the crowd on he other side. They roared loudly as we reached the east bank and headed north and also saw the elite runners already heading south on their return trip. My pace quickened naturally. All systems were “go” here at the five-mile mark.

The next portion of the race followed the Chesapeake & Ohio Canal National Historical Park. We were running along the canal in what was a relatively quiet, but scenic stretch of the race. My pace was comfortable. Many runners though were stretching at the road side or relieving themselves on the hill. How terrible to be feeling off so early in the race. I was glad to be feeling so well.

We soon turned around and ran uphill for the return trip south during mile 7. We came upon the Georgetown Reservoir and the great vistas looking downriver. This stretch ran along MacArthur Boulevard and had some fun local crowd support. It was a bit of an awakening from the last relatively quiet mile.

The pep band of Georgetown University was out to liven up the runners and the crowd. The Hoyas wore their striped blue and gray rugby-style shirts and blasted out the tunes. They looked like fun kids.

At mile 9, the course cut through Georgetown along M Street and then turned south on Wisconsin. The crowd support was huge here and I really felt pumped.

I should note that I ate three Clif Shot Bloks every four miles. I used what I had trained with, the margarita flavored 3x sodium shots. I also drank water at every aid station. As the sun and heat rose, I did sweat quite a bit and tried to replace the fluids that I lost. I did sneak a few gulps of Power Ade at the very last aid stations. It was also very cool that each aid station was run by active-duty Marines. They were all so supportive.

As we headed further south, we ran along the Rock Creek & Potomac Parkway. I could see Roosevelt Island. The Potomac glinted in the sunlight.

All was well until I started to feel my left hip getting a little aggravated. I had felt soreness there since the WWFOR Half Marathon. The rest during my taper was not enough. I had a hip flexor problem.

I was concerned prior to the race that my hip might really rebel during my run. Sure enough, with each step from this 10-mile marker till the end, the pain just got worse and worse.

I was suddenly cheered by the sight of my wife and two kids at mile 10. What a thrill to see them. I told them all was fine and that the race was going great. They looked like they were having fun too. With a new boost in me, I ran down West Potomac Park.

I then headed into East Potomac Park. My pace here slowed all the way down to the very end of the peninsula to an area called Hains Point. This was the halfway mark. My chip time was 2:36:07. By this time my right ankle was also throbbing with some pain, perhaps from any minor change in my gait due to the hip problem. The soles of my feet began to get very sore as well.

Nonetheless, I just barreled on, trying to keep forward motion going. I did not let the pain get in the way of enjoying this race. I walked for a minute to ease the soreness. The pain did not ease, so I stuck with running from there on until the last stages of the race.

The Washington Channel provided more great views for the return trip north up the peninsula. We made our way up to the Jefferson Memorial and the Tidal Basin. I was glad to get off that peninsula. It had been a tough stretch.

The eye-candy sights from here on out really made a big difference in compensating for the hip, ankle, and feet pains. The crowds and various musical bands were also a huge help. They were raucous, spirited, and loads of fun.

During mile 16, my family surprised me again. I just loved seeing them. They said they were going to see me in a few more miles, but it turned out they missed seeing me again until the finish. Metro traffic was choking their progress to leap-frog me. They did not want to miss the end of the race, so they headed to the finish. I wish I had seen them a few more times. It would have helped for sure, but I understood it was hard to navigate quickly amongst all the crowds.

As I ambled up Constitution Avenue and the National Mall, I felt great energy-wise, but slowed my pace some more to ease off the hip pain. The march up Madison Drive during mile 18 was tough physically, but I was so happy being in the heart of Washington, DC. Believe me, I was not thinking anything about politics. I was just soaking in all our patriotic treasures on a beautiful day for a run!

As we turned around during mile 19 and ran west on Jefferson Drive, I knew that I would make it to the finish. There was pain to be sure, but I felt no bonking sensation.

The route then turned south on 14th Street. I had easily made the “14th Street Beat the Bridge” time. Runners who didn’t make it on time had to be bussed across the bridge to make way for reopened traffic.

The scene on the bridge was not so pretty. Legions of runners turned into walkers. Many were stopped along the side, stretching out their complaining legs and backs. An ambulance sped a man away for treatment.

The next couple of miles were run through Crystal City. The crowd support was loud here. I refused the free beer, tempting though it was.

The walkers were stumbling forward, looking like zombies. The heat picked up a bit. I was sweating too much and even noticed a huge salt stain on my shirt. Just then, I noticed a runner wearing full leg tights, jacket, hat, and gloves. He a salt streak running down his cheeks. I couldn’t believe he was so overdressed. He must have been boiling.

As I left Crystal City, my energy brightened despite my slowing pace. My hip, ankle, and feet were pretty mad at me. I made my way around the Pentagon and thought about September 11th. My best man in my wedding is a firefighter for Arlington County and was one of the first to arrive at the Pentagon that fateful day.

As I and the other runners gutted it out, we knew the finish was just ahead. We came upon the start line and it seemed odd that it was only a short while ago where this day began, yet it seemed very distant at that moment.

When I ran past the headstones again, the race came full circle. I felt alive. I felt blessed. What a great experience this run had been. I had run physically and spiritually with so many wonderful people. I was so thankful.

I thought about the early and cold days back in winter with my injured knee wondering how I could run a few miles. I thought about all my training runs from that time to this wonderful moment. What a fantastic journey!

There, up the last hill, was the USMC War Memorial, depicting the flag being raised atop Iwo Jima. I saw my wife and kids cheering in the stands. I had really missed them and was so glad they were safe, happy, and yelling like crazy!

I crossed the finish at 5:27:17. A Marine put a mylar blanket on me. A second lieutenant congratulated me as he draped the race medal on my neck. They took my picture in front of the memorial and then I was ushered through the food line and out into Rosslyn. It took about 25 minutes to reunite with my family. We had a tremendous group hug. I didn’t want to let go.

After a few pictures, I hobbled with my family to the Metro for the trip back to the hotel. I showered at the health club there and then we hustled to the airport. As much as I would have liked to stay, we had to get back home for the kids and school the next day.

After a relaxing meal at the airport and a cold tasty glass of beer, we flew home. In a flash, the day that I had so anticipated had now come to an end. What a great day it was!

Next Steps
As I have had a chance to collect my thoughts, I can honestly say that it’s hard planning the next adventure. I am still enjoying this last one. It has taken a full week and then some for me to even begin to come down off that marathon high.

There will be a spring and a fall marathon for me in 2010. I am enjoying looking at all the possibilities.

With this planning process, I’m setting some new goals. I’m not ready to share what they are just yet, as they are still just in the works. I can say though, that I am setting some ambitious sights and I’m doing so on a longer-term horizon.

It is my hope that the Marine Corps Marathon will serve as a firm foundation to build upon for the years to come. After a four-year gap, I am back on the marathon race course. I’m so happy.

Thanks for allowing me to share my journey with you. Please stay tuned and let’s look forward to new opportunities. I hope to soon run with you again!

Semper Fi!

Eddie

2009 Worldwide Festival of Races Half Marathon

2009-10-22T01:31:00.005-04:00

October 11, 2009
Kensington Metropark, Milford, Michigan
http://www.worldwidefestivalofraces.com/

Purpose
For those of you who may not be familiar with this race, the Worldwide Festival of Races was created three years ago by a small, but enthusiastic group of runners with the aim of helping connect runners from all over the world. With a theme of “Think Global, Run Local”, the organizers desired that fellow runners put aside any political or socio-economic differences and instead create a kinship based upon common values and a love for the life of running.

Runners register for free at a website and log their training and race experiences in forums, blogs, audio clips, movies, and pictures. A 5K, 10K, and a half marathon are offered as race choices with runners selecting their own specific location of their race. A race could be run on a personal route or on a course from a larger, organized race. Each runner decides for themselves.

Results from the race are based on the honor system with runners individually reporting their times. The website tallies the results and with all these elements combined, a worldwide experience was launched and has now grown to include over 1000 runners from 45 countries.

This race has been a great vehicle for helping me with my training while also building friendships with runners from around the globe. What a great way to create a community of friends that inspire each other for better running and overall good health!

This year’s WWFOR came at a perfect time in my training for the Marine Corps Marathon. Just two weeks before MCM, and three weeks after my USAF half marathon, my running of the WWFOR filled the training gap with a much more interesting and meaningful run than my usual weekend long run around the neighborhood.

The Setting
I decided to choose a local, yet scenic course about 25 miles from my house in a municipal park called Kensington Metropark. This park is beautifully maintained and well represents the natural beauty of Michigan.

http://www.metroparks.com/parks/pk_kensington.php
http://www.metroparks.com/global/kensington_map.php

The Huron-Clinton Metropark system comprises a series of parks that start in the east and north along the shores of Lake St. Clair all the way down the Clinton River and the Huron River to the west and south to Lake Erie. These parks form the primary recreation and conservation centers surrounding the Detroit metropolitan area.
http://www.metroparks.com/index.php

At Kensington, the main geographic feature is Kent Lake, which was formed by an overflow basin in the pathway of the Huron River. The lake empties into the Island Lake State Recreation Area in the south, where I had earlier spent several training sessions on trail runs through its rolling hills and deep forests.

There is a hike/bike paved path around Kent Lake that is about 8.5 miles long. This route formed my WWFOR half marathon course. I just ran around the lake and then some, doubling back until I reached 13.1 miles.

The weather on October 11th was perfect. It was a cool and sunny 45ºF with little, if any, wind. The fall season here in Michigan is well underway with the leaves turning yellow, golden brown, and burning red. The park was shared that day by runners, walkers, bikers, skaters, ski-skaters, and boaters. It was nice to seeing so many folks outside enjoying such a beautiful day.

The Race
I have run and biked this lake route many times over the years, but I had never raced it. The course follows the lake over a few small rolling hills, but none are tough. The path is wide and paved the entire way. This was certainly not a trail run, although the scenery made it seem like one.

I decided again to dedicate each mile to someone special rather than count the miles up or down. I have always felt this makes the race even more special. I just think about and pray for someone throughout the mile. It gives me strength and motivates me to run on their behalf as well.

Given the theme of the WWFOR, I made sure to dedicate a mile to all my fellow runners who were out on their runs all over the world. These runners have helped inspire me throughout my training to really give it my best. I have also been fortunate to build so many nice friendships.

I began the race at what felt like a comfortable pace but did not pay any attention to my GPS-indicated pace. I just ran at what I thought was a good clip.

Before I knew it, I was putting on the miles and noticed I hadn’t eaten or drunken anything. I wore a CamelBak hydration pack and decided to take a few swigs at about the 5-mile mark. I also ate three cubes from one Clif Shot Blok pack. That was about it for drinking and eating for the entire race. I couldn’t believe I didn’t want more. Instead, I just listened to my body and I guess that’s all I needed. It all worked out though.

My pace seemed to pick up as I warmed up. I still felt it was manageable and not too stressful. I did not check my actual pace. I just let my legs go!

I listened to running podcasts while I raced. I enjoyed the WWFOR special episodes out there from fellow runners. It was easy to feel connected with everyone else running around the globe.

About half way through, I came upon two great blue herons. They did not seem startled at all as I neared them on the path. They just gave me a look as I ambled passed them. I guess they didn’t peg me as a threat, but hey, I’m a runner, they know we’re the friendly type!

There were many walkers out that day enjoying the perfect weather. Most were not taken aback by the sight of me running this route, but there were a few folks that gave me that look that seemed to convey that they thought I was nuts for running the darn thing.

The Finish
As I neared the finish, I was feeling really good, so I started to pour it on a bit. Now, remember, I’m not trying to leave it all out there for this one, but I admit that I did get caught up a bit with excitement near the very end.

As I plowed up a small hill, I concentrated on my breathing and form. I pushed it a little and even found myself grunting out loud with each step. In fact, I was pretty forceful with each dig uphill and I must have been heard by someone nearby. I thought, however, that I was the only one on this portion of the path. The course felt as if it were my own. I was getting into the run but I felt like I was smoothly flying at the same time. I know it’s quite a contrast but that’s what it was like.

I was then startled out my trancelike focus by a speedier runner that passed me from behind. I laughed and he said he understood. He was quite a bit faster and admitted he grunted quite a bit too during his runs. He was training for the Detroit Marathon. He was happy to hear about me and the MCM.

As I barreled down on the last steps to my finish line, I imagined the MCM finish. It was only two weeks away. I could see it and feel it. I could also sense all my running friends crossing their finish lines also. What a race this WWFOR has become!

I looked at my GPS and was amazed to see that I just recorded a PR! It was a 2:22:27 finish which was a 10:52 average pace. This was ten minutes faster than the USAF Half Marathon a few weeks prior! I couldn’t believe it!

While this finish time may not seem fast at all to you, believe me, it was a nice result for me. I was pleasantly surprised.

I felt so good. The training has been starting to make a significant difference in my runs. I was not really that tired. My legs and heart felt just fine. My breathing was even and not panting. It was a nice, strong finish yet without the usual pains I expect to endure.

As I walked it off back to my car, I reflected back on how the training had started earlier in the year and what a struggle it had been at times. I was satisfied that I was on course and that the MCM would be a great experience.

As I drove home, I had some water, a banana, and three more Shot Bloks. I was not hungry or thirsty, but I gulped it down knowing how important a good recovery was needed so I could keep up my training.

It was a great race, the WWFOR! I appreciate all the support and good cheer from all my running friends around the world. I hope your experience was fantastic and satisfying as well.

Next Steps
Next up is the Marine Corps Marathon on October 25th in Washington, DC. I can’t wait. It will be a great adventure! It will also be a fantastic occasion to meet a lot of fellow runners in person.

Till then, run together my friends.

Semper Fi!

Eddie

2009 United States Air Force Half Marathon

2009-10-10T22:06:00.018-04:00

http://www.usafmarathon.com/
http://w ww.usafmarathon.com/video/2009usafm.wmv

http://www.af.mil/

Purpose
On September 19, 2009, I ran the United States Air Force Half Marathon in Dayton, Ohio at Wright-Patterson Air Force Base. It was my fifth half marathon and first since the spring of 2008. This race could not have gone better!

I am training for the 2009 Marine Corps Marathon (MCM) in Washington, D.C., which will be held on October 25, 2009. This marathon will be my fourth, but my first since 2005. The USAF Half was a fitting warm-up and a great way to salute our dedicated men and women serving in our armed services.

This race also struck accord with me since I began my career 23 years ago working for McDonnell Douglas (now part of Boeing). We supplied F-15 fighter aircraft to the USAF at WPAFB. I continued my career in the industry and founded an aerospace and defense company 12 years ago. Aircraft and the USAF are in my blood.

When I discovered this race, I knew I had to run it. Not only would it be a great training run for the MCM, but it would also be a patriotic way to dedicate some miles to our fantastic USAF! Adding to all this with my background in aviation, I was amped to be a part of this race!

The Setting
Little did the Wright brothers know what would become of their ingenuity in that Dayton bicycle shop over 100 years ago. Designing and building the first “flying machine”, they dared to do what was previously thought impossible. A heavier-than-air craft indeed flew through the air and safely landed, the result of which shook the world to marvel in some measures awe and in other measures disbelief.

Although the first flight took place in North Carolina at Kitty Hawk, the Wright brothers flew their powered aircraft, the Flyer II and the Flyer III, at a small cow pasture named Huffman Prairie which is adjacent to what is now WPAFB. It was at this field that the Wright brothers continued their development of independent flight controls for each of the three axes of flight (pitch, roll, and yaw). The Huffman Prairie Flying Field today is much like it was in the yesteryear and will remain protected as part of Dayton’s Aviation Heritage National Historic Park (http://www.aviationheritagearea.org/ww.aviationheritagearea.org/). Nearby, the Wright brothers are honored with the Wright Brothers Memorial Monument. These sites and other classic areas are highlights along the race course for both the marathon and half marathon races.

The race begins and ends at the National Museum of the U.S. Air Force (http://www.nationalmuseum.af.mil/). This museum is absolutely first rate. Featuring historic as well as modern aircraft, the museum celebrates our nation’s pioneering and brave achievements in aviation. It is just not possible to walk among these classic aircraft without feeling such an immense sense of admiration for all the talented work that was devoted to the design, production and flight test activities over all the years. What amazing feats!

Wright-Patterson Air Force Base (http://www.wpafb.af.mil/) was a perfect setting. Home of the 88th Air Base Wing, the base is the nerve center for our Air Force’s operations in advanced aircraft technology. The base is home for the Air Force Material Command, the Air Force Aeronautical Systems Center, the Air Force Research Laboratory, the Air Force Institute of Technology, and many other vital units of the U.S. Air Force.

I was in awe running in such a hallowed area. What a great setting Wright-Patt made for this race!

Permissive TDY allowed many men and women to fly in to race at Wright-Patt. For other deployed personnel who could not make the trip, they had the opportunity to run at the following locations: Al-Udeid, Qatar; Bagram, AB, Afghanistan; Joint Base Balad, Iraq; and Sather AB, Iraq. These locations together with Wright-Patt completed the field and widened the scope for the 2009 USAF Marathon.

The Expo
Wright State University (http://www.wright.edu/) hosted the race expo on Friday night. The expo was located in the Nutter Center, home of the WSU Raiders.

I had left work early in suburban Detroit three hours earlier and made the drive easily to the Nutter Center. As I parked the car, two F-16 fighters flew overhead to mark the start of the 5K race. How great that the USAF arranged a flyover for each race this weekend!

I picked up my bib, timing chip (a disposable one with the USAF logo, very cool!), and technical commemorative race shirt. The logo for this race changes each year to feature a different aircraft in the USAF arsenal. The emblem this year is based on an unmanned aerial vehicle called the RQ-4 Global Hawk (http://www.as.northropgrumman.com/products/ghrq4b/index.html). The logo was created by Roland H. Stinnette, USAF AFMC 88 MSG/SVK. The logo was displayed on the shirt, patch, towel, and medal.

I strolled through the different booths in the Expo and saw lots of the usual running exhibits. I stocked up on some Clif Shot Bloks, New Balance running socks (I can always put them to use!), and then I looked at the Armpocket. I met the founder, Jytte Nielsen, and was impressed with her and her products. I’ve wanted to get an arm pouch for some time so I can carry my cell phone and iPod. Her product was just right, so I bought the Sport 20 and was happy to support a small and growing business.

While at the New Balance booth, a man saw me looking at the different socks on display and commented that he sweats too much when he runs and wanted to know which type of sock to purchase. He was new to running and was clearly a little intimidated about his race. He also complained that he sweats through his shirt and shorts and asked if the runners will be bringing a change of clothes to switch into sometime midrace. I’m not sure why he picked me to share these concerns and thoughts, but he did, so I tried to encourage him that all will be fine. He nervously smiled and seemed somewhat relieved and then he strolled away. You never know who you’ll encounter!

I then strolled over to the Boeing booth. I had to chat with whoever was there to get the latest from my old company. As a side note, Northrop Grumman was also there as a sponsor. NG is one of my current customers. This made the race even more personal.

Sure enough, I met a nice guy from Boeing who works in new business development. As we talked further, it turns out we had worked together on several programs some 23 years ago! Although we did not remember each other, the programs we had worked on were the same (there were many people working these big aircraft programs and it has been a long time!). It was fun catching up with this very nice man and it was also fun to recall my early days and fond memories of McDonnell Douglas (the Boeing acquisition is still hard to swallow!).

As I left the Expo and headed to my hotel, I saw the setting sun casting a calm orange glow over Wright-Patt. I smiled and thought about the morning to come. I was ready.

The Race
Despite getting up and out early on race morning, the line of cars trying to get on base was stretched for a couple of miles. It took over an hour and a half to get into Wright-Patt. Security was observing each car and randomly checking people for identification.

As I waited in line, I saw a pair of F-16s flyover for the start of the marathon, which was an hour before the half marathon start time. I was getting excited, but felt cooped up in the car, stuck in traffic.

Once through security, I parked the car and caught a bus to the museum. This is a very large base and the organizers made sure all was in order. Each bus was packed with runners eager to get to the start line.

The weather was perfect. It was about 50ºF with a sunny and scattered cloud-filled sky.

Of course I had had to get to the bathroom before the race began. It was getting urgent. However, the lines at the museum and the portable outside toilets were long. Nonetheless, I gutted it out and finished my business in time to hear the announcer readying the half marathoners.

I jogged to the start line as a pair of F-16 flew over for my race. I knew now this was it! My heart was pumping fast. The historic planes on display on the tarmac at the finish line also got me fired up.

I had toured the National Museum of the Air Force with my family about six years ago. Little did I know then that I would be running here now!

I had so many thoughts and emotions running through me that I really had no time to collect them all. I did not have time. Once I reached the runners gathered at the start line, the gun fired and we were off!

I crossed the start line, said a prayer, and smiled one of my biggest grins. I was back! This was it! Let’s roll!

My tradition with endurance races is that I don’t count the miles up or down. Instead, I dedicate each mile to someone special and pray for them along the way. This has always helped me through the miles and it made my steps more memorable.

For this race, I sorted out the people I wanted to dedicate miles to and made sure I included a mile for all those serving in the U.S. Air Force.

We headed down a runway and then down a narrow road leading into the National Historical Park commemorating the early days of aviation. The pace was quick and the field of runners were bunched together to get into stride, finding their place in the pack.

The small road was tree-lined and provided some shade to the rising sun. I tried to get into my own pace, trying not to get too caught up with everything and going out too fast.

I should mention that I had set no time goals for this race. My only goal was to safely finish. From a training perspective, this race was a long run in my preparations for the Marine Corps Marathon in October. The USAF race was not a race to leave it all out on the course.

I heard a gal trying to move further ahead into the pack. She said to her friend running alongside that she felt like a bowling ball making her way through all of us other runners. I asked her if she was calling me a pinhead and she laughed. Everyone was in a good mood.

As we entered the Huffman Prairie area it struck me that this was the world’s first airport. There was even a sign to that effect. I tried to imagine the Wright brothers attempting to perfect their flying machine. Sure enough, I looked up and saw a replica of the Flyer III flying overhead. This was really a first-class race!

Throughout the race, several aircraft flew overhead for our inspiration. We had our own mini air show!

Beyond the air fields we entered into two other areas of Wright-Patt. One was an historic portion of the base with late 1800-era buildings while the other area was more of a 1950s-era section. It was fun admiring the different types of architecture of all the buildings.

We also passed the operational airport at Wright-Patt. There are runways everywhere, but most are no longer in use.

There were many recreational areas also for base personnel. There was a rod and gun club, golf courses, and a tennis club. We were running around the perimeter of the golf course for some time. The golfers gave us a few gazing looks.

There was some decent crowd support along the way. For the service personnel guiding us at each turn, we received lots of encouragement. The base residents were all out along the streets cheering us on. At the base outskirts, local fans gave us a hand too.

The runners got a lot of support from the aid station volunteers. Each station was well equipped and made for an easy exchange of water, Gatorade, orange wedges, and gels.

Two aid stations were themed. One was a rowdy beach complete with Margaritaville blasting and several volunteers wearing coconut bras and straw skirts (some men and some women!). The other was a Gilligan’s Island theme. I don’t know how those volunteers listened to that theme song over and over again!

My run throughout the race was amazing. Let me first say that I am not fast and I did not even pay attention to my time. I just tried to keep an even pace.

I had no problems with any of my body parts. My left knee, which had caused so many problems earlier this year, was not causing me any pain now. My breathing was fine. I had no stomach problems. I tried to use only water and I did not take water at every aid station. I just tried to replace what I was sweating out. I ate only when hungry. I really tried to listen to my body.

If I had to complain about something, my feet were a little sore near the end. I think this is due to me still getting used to my cushioning shoes. I had always run in stability shoes but I noticed I was supinating too much. The wear on my shoes showed this as well using a foot load sensor in a local running store. Since running in my cushioning shoes, I have felt much better.

This race, more so than any others, was the least problematic. I think this is due to really sticking to my plan and running my own race. I did not force a thing. I really enjoyed this race. I just soaked it all up!

The largest hill was a highway overpass we ran. It was no big deal though and offered a nice change of pace from what was a very flat course.

The runners were great. Everyone helped each other with shout outs of encouragement and good race etiquette. I really liked seeing the young men and women of the Air Force. We should all be so thankful for their service.

The Finish
As we neared the finish line, we could hear the announcer urging us on. The route to the finish is along a long runway which never seemed to end. These runways are much longer than they look! We ran toward the museum, and then turned to run down the tarmac between the historic aircraft and shouting fans who were cheering loudly.

I saw the finish line banner and my heart jumped. I felt the crowd. I thought of the entire race in a flash, my training, and it just all swelled up at once. I felt like I was flying!

I crossed the finish line and said a quick prayer of thanks. The base commander shook my hand. I thanked him and then received my medal. What a great feeling!

I didn’t know until later, but I had finished in 2:32:52 or an 11:40 pace. My last half marathon was some five minutes longer. I was just happy to have finished and with such a great experience along the way.

The Recovery
I proceeded to the aid tent and grabbed some food and drink. They had plenty for everyone. The race organizers really did a great job.

I took the souvenir towel they gave us and dried off a bit and then laid down on the aluminum wrap blanket to stretch out and relax.

As I recapped the race, I noticed above in the clouds a formation that perfectly resembled a dove! I saw the wings, head, and tail. It was like a picture! I smiled and thought what a fitting end to a great race.

I watched runners cross the finish line and then saw the presentation of the awards. General Norton A. Schwartz, Air Force Chief of Staff, was present. I thought it showed a lot of dedication for him to invest significant time to this event.

I then stretched my legs by walking back to the museum. I strolled through the museum for 45 minutes along with many other runners. I checked out all the historic aircraft, including several I had worked on over the years. This is a large museum spread out through three very large hangars. I admired our aviation heritage as I got the blood pumping in my legs again. I wish I could have stayed longer, but I had to get back home.

I was tired, but overall, I was feeling great. I went to the bathroom and a little boy asked me if I was OK. I guess I looked pretty tired. I said, “Son, I’m feeling great.” He then asked me why I called him son when clearly he was not my son. Too funny!

I caught a bus ride back to my car and changed my shirt for the race shirt. I have this tradition of not wearing any race shirt until I finish the race. This day was no different, so when I put the new Air Force shirt on, it felt great. I was satisfied and proud.

I called my family and let them know I was feeling great. They were happy too. I then grabbed a Starbucks (yes, I got a hot one – it’s a habit). The place was filled with runners. We all shared congrats.

I then started my drive back home.

Mission Accomplished
As I drove away, I saw a final view of WPAFB. I gave my final salute and with a smile I knew I’d be back again.

I really enjoyed this race. Everything could not have been better. I am so grateful.

Thank you family, friends, and fellow runners. Thank you Wright-Patt. Thank you United States Air Force. God Bless!

Next up is the World Wide Festival of Races Half Marathon on October 11th. I’ll run it at Kensington Metropark in Milford, Michigan.

I’ll then head to Washington, DC to run the Marine Corps Marathon on October 25th.

Till then, run strong my friends.

All the best,

Eddie

Take One Small Step

2009-08-03T23:08:00.002-04:00

Well it's been too long since my last post. Sorry about that!

After a great family trip to Disney World and NASA, I returned back home to suburban Detroit. My small business soon thereafter faced some tremendous challenges that threatened its viability.

First, let's talk about the fun stuff. This was the easy part!

I took my family to Orlando for 10 days to have some fun this summer. We departed right before the 4th. We stayed at the JW Marriott for a couple nights and then the Marriott Grande Vista, two very gorgeous resorts. We could have just hung out at the resorts and had a great time!

We travelled with my in-laws. It's not what you might think. They're fantastic. This trip was a belated Christmas present to them. They live in central Missouri and we live in suburban Detroit. It's not easy to get together so this was a great opportunity to hang out and enjoy some fun places together.

We did Disney of course. We love that place. It brings out the kid in all of us. I also loved seeing the kids and their grandparents explore all the cool stuff that is Disney. The Magic Kingdom brought out the nostalgia of Disney. We still love the "Jungle Cruise" and "Pirates of the Caribbean". I can't help but think how quickly my kids are growing up. I'm glad the Magic Kingdom was not too kiddie-like for them yet.

At Epcot, we all were inspired by "Soarin'". I love aircraft and this attraction is a fantastic experience that simulates flying over the greatest sights of California. It was outstanding!

When we trekked throughout Animal Kingdom and admired the setting, animals, and of course the adventure rollercoaster "Expedition Everest". Disney's Hollywood Studios thrilled us also with the "Rock 'n Roller Coaster" and the "Tower of Terror".

I managed to get a few runs in the hot Florida sun. I actually like hot weather running, although not all the time. I certainly empathize though with my running friends from the South.

I sweated something terrible, but enjoyed getting the workouts in and especially liked hitting the lazy river for my post-run treat! At Disney, we must have walked forever! It was great exercise though and we mixed it up with plenty of drinks and pit-stops.

We took two side trips to Kennedy Space Center. The first was to tour the exhibits while the second trip was to witness the launch of the shuttle Endeavour. Unfortunately, the shuttle launch was delayed beyond our vacation time, so we missed the launch.

The NASA trips were amazing and invigorated our spirits with that pioneering sense of adventure and Amercian innovation. If you have not visited Kennedy (in Cape Canaveral) or Johnson (in Houston) Space Centers, you must! It's just a small step from home, but a giant leap ...

Upon returning home, my kids stayed with their grandparents in Missouri for a couple more weeks while I got back to work. Here is when the real fun began. Believe me, I'm kidding when I say fun!

I started my business 12 years ago in the aerospace and defense industries. The business is growing and we are fortunate to be expanding right now. Nonetheless, our largest customer called with a 911 that at first glance appeared to be a crippling blow to the business. By crippling, I mean lights out for good. Our team responded and as of now it turns out that all is well. In truth, it might be better than it seemingly was before. We managed to avert a crisis and in so doing, gained a better relationship than we would have had otherwise. Although I wouldn't want to repeat the stress of the last several weeks, I'm glad we tackled the issues and made for a better outlook as a result. You never know when you're going to get a curve ball in life or business, but when you do, you've got to step up and give it your best.

Running helps me in difficult times. I'm reminded of Churchill when he said "Never give in. Never give in. Never, never, never, never--in nothing, great or small, large or petty--never give in ..."!

There's been many times I've been very tired on a run and felt like stopping. We have all been there. It seems one more step is just not possible. We don't have the energy or will to continue. And then someway, somehow we don't give in. We take another step!

With each step we build our confidence and resolve. These steps strengthen us and help us grow.

Despite the turmoil of the last couple weeks, I know that my business and my life are better for it.

Orlando happened to be the easy run. Work then brought upon a very tough and unexpected long run at what seemed to be on a rocky course that was all uphill! However, we did not give in. We took another step. Believe me, I am so grateful!

Enjoy each day. Enjoy your runs. Live and run with confidence that each step will help you grow in so many ways.

Never give in! Take one small step!

All the best,

Eddie

Next Year is This Year!

2009-07-02T00:48:00.013-04:00

A new day brings new challenges and opportunities. I have had my share of challenges and opportunities as I am sure you have as well. But what do we make of them?

Since Christmas day of 2008, my mom has been hospitalized due to the effects of diabetes. She has suffered from being overweight, lost feeling in her limbs, lost most of her vision, and now has required a tracheotomy to be able to breathe sufficiently.

Three weeks ago, she was discharged and in now under the care of my father, who is struggling to adjust to a changed life. I am so grateful she has survived this most recent struggle but remain very concerned for both of my parents as they adapt to a new way of living, which includes dependent care, trach maintenance, and essentially no sleep.

Since my folks live in Chicago while I live in suburban Detroit, I have been making frequent trips to help as best I can. While this has been a challenge, I am hopeful for creating a better relationship with my parents while also reinvigorating myself and my family to live a healthy life.
Meanwhile, I have been recuperating from some knee problems. I have been training nonetheless with biking and walking and swimming on occasion (I need to learn to breathe without taking in water or holding my breath for so long!).

Last week, I began running just a bit to test out my knee. Although it is not 100%, it is so much better than before that I think continued low to moderate workouts should help rejuvenate the knee.

Now if things take a turn for the worse with my knee, then I'll have to play it safe for the long haul and scale back my running and even possibily cancel my marathon this fall. I don't think this will happen, but it doesn't hurt to be prepared to make disappointing, yet necessary decisions.

No matter the outcome with the Marine Corps Marathon this fall, I am embracing a: "Next Year is This Year" attitude. What I basically mean by this is the objective of living today to the fullest, taking action now rather than presuming tomorrow will present better circumstances.

I have too often thought about doing several things only to eventually put them off till later. Life can delay plans, but we can all try our best to ensure we live fully each day, no matter the conditions of the present.

As we celebrate the 4th of July, remember those who have served or are serving our country so that we may have the opportunity to live fully today and with each day to come.

Happy Birthday America! Let's run our "race" today and take special care to realize all the joys that come with making life our best!

Marine Corps Marathon Training Plan

2009-06-08T22:53:00.005-04:00

With my knee feeling better each day, I have been looking into training plans to help me prepare for the 2009 Marine Corps Marathon.

Although I have run 3 marathons and 4 half marathons previously, I am training for this upcoming marathon using a beginner plan to help ensure a safe re-entry into distance running.

The Hanson's beginner plan (see title link above) is from a local running shop here in Michigan. These are the same Hansons as in the Hansons-Brooks Distance Project, which is a well-reknowned program to help train American athletes for the Olympics. Brian Sell, for example, is a team member and he finished in 14th place at this year's Boston Marathon.

I chose this plan not since I'm expecting Olympic results for myself, but rather for the moderate and consistent approach the Hansons promote. In addition, the long run is capped at 16 miles. When complemented with biking, especially during the initial portion of training, I think I can build up my running body safely and effectively.

I'll begin on June 21st. I'm very eager to get running again. As much as I did not like getting injured, my hope is that my cross training has and will really help my running so that I may continue running for many years to come.

Happy Memorial Day!

2009-05-25T15:51:00.004-04:00

God Bless all those who have given their life so that we may live ours. I salute each of our brave men and women who have served or who are serving. I deeply appreciate their sacrifice as well as the sacrifices from their families and friends. Together, these patriots have helped protect our country for over 230 years.

Please remember those who have fallen. Live each day to the fullest and with love for your family, friends, and others.

May there be peace for all!

Congratulations Mackenzie!

2009-05-23T21:55:00.003-04:00

My daughter, Mackenzie, graduated this week from grade school. I am so proud of my little girl.

Despite searching for the pause button of life, which would be fun to press to savor a moment, I have found that each day brings new joy from my ray of sunshine, Mackie.

She has been a good student, athlete, and all-around good person. I know I'm a little biased, but I just have to share that Mackie is such a wonderful girl.

While one chapter is ending, I am looking forward to what's next. Mackenzie is excited about high school. We have a summer to relax and enjoy before all the new experiences begin, but it will be a blast to see her continue to grow into a brilliant young lady.

Congratulations and God Bless you Mackenzie!

Love always,

Dad

Happy Birthday to My Son Alec!

2009-05-09T17:18:00.005-04:00

Fifteen years ago today, my life was blessed with the birth of my son, Alec. What a great day it was! I'll never forget seeing him that first time! Alec was our first born. He has been such a good boy and now is growing into such a good young man.

Today, my family is celebrating Alec. It's his big day. An avid White Sox fan and Band of Brothers Easy Company enthusiast, Alec is also loading up with loot on both interests.

So Alec, I salute you! Thanks for all that you do and all that you are! I could not ask for a better son! Happy Birthday & God Bless!

Love,

Dad

Sports Doctor Results

2009-05-03T23:41:00.009-04:00

OK, so I finally got in to see the sports doctor about my knee. He determined that I have a fissure in my meniscus. I was really bummed.

For those of you who may not know already, my left knee has been bothering me for a couple of months. After a lapse in running, I started back up and quickly noticed a pain throughout the inside of my knee. Rest, ice, compression, & elevation helped. However, the pain remained.

I remember when it first really flared up. I had driven back to Detroit from Chicago. I was in a great mood (my mom has been slowly recovering from respiratory problems - see earlier post). I decided to run in the light snow. It was a beautiful day.

I had no particular distance planned. I just ran and enjoyed the moment. In fact, I took a few videos that day (see them on RuncastTV). I was feeling so good, that the miles went by fast and before long, I was at 7 miles. I then felt a disctinct pain in my knee. I walked home concerned but hopeful that this would be a temporary problem.

Sure enough, the knee has been sore or painfiul ever since that run. Despite weeks of rest or limited activity, I was frustrated by the lack of recovery.

My primary physician thought I had some tendonitis. He referred me to a specialist. The sports doctor could not see me though until May 1st.

Last Friday was not fun. The doctor examined my knee and body mechanics and quickly diagnosed the meniscus problem. Running too long too early was a chief culprit. Also to blame, were a pair of running shoes with too many miles. The main cause of the problem, however, was that I had gained too much weight in the winter. As a result, he was very disapproving about the Marine Corps Marathon.

I explained how important this marathon is for me and he agreed to create a plan to make it possible:

No running for 3 weeks

Buy new running shoes - Done! Hello New Balance 1224s!

Walk 15 minutes each day for flexibility

Cross train - bike, swim

Lose weight - no more late night dinners

Core workouts, upper-body stength training, no lower-body strength training

Stretching + RICE

More sleep

Naproxen 2 times per day

Check-up appointment in 3 weeks

Slowly get back into running after 3 weeks: Reduce initial training to 25% of previous training.

So far, after 3 bike rides and a swim, my knee feels remarkably better. I know I need to be patient, but I also am determined.

Don't get me wrong, I will be careful. I just need to heed his advice and take a positive step each day.

I remain optimistic. I'm visualizing the MCM finish line. I can see it clearly.

This is a new day for me. I am committed to transforming my life and to becoming a healthier person. The marathon will come, but I will be sure to enjoy and be thankful for each new day as I recover and achieve better health.

Please come and join me on this journey! I appreciate your well wishes thus far and will certainly continue to be thankful for your support! Together, we can cross any finish line!

All the best,

Eddie

It's Official: I'm Running the 2009 Marine Corps Marathon!

2009-04-07T22:48:00.020-04:00

I am very excited to share that I will be running the 2009 Marine Corps Marathon! Yes, it's official. I have registered and am eager to get into training.

This year's race will be the 34th edition and will take place on October 25th. Canon fire marks the start of the race in Arlington, VA. The route winds along both sides of the Potomac and throughout the neighborhoods and monuments of Washington, DC. The finish is a spectacular one, ending at the Marine Corps War Memorial.

The Marine Corps Marathon will be my fourth marathon, but it will be my first since the 2005 Chicago Marathon. I am originally from Chicago, so the heart strings are always pulling for that race. However, my heart also beckons for my country and those who sacrifice for a better tomorrow.

This year, I felt strongly that I should run to honor those who have served or who are serving our country. For each step in training all the way through those last steps across the finish line, I will especially remember the wounded and fallen warriors and their families. May each mile ease their suffering and celebrate their life.

I am very grateful that so many have helped defend our country. I try my best to teach my children our history and current events so they may understand and appreciate the tremendous sacrifices made by our nation's finest.

Please join me and salute our troops. We are so fortunate because of these brave men and women.

Semper Fi and God Bless America!

Ouch! It hurts when I do this ...!

2009-03-31T22:52:00.014-04:00

OK, I finally buckled down and went to the doctor.

No one likes doing this, but it's just not smart to avoid getting checked out, especially if you've got some pains or its just been awhile since your last visit.

As some of you know, I've been complaining about my left knee. In getting back into my running circuit after too long an absence, there are stresses that my (now older) knees are not used to enduring. This is why it's so important to build a base up slowly. Makes sense, yet my exuberance to get going again foiled my plan and now I'm paying the price.

I saw my doctor and he has recommended a sports doctor to thoroughly check out my knees, form, and fitness plans. In the meantime, it appears that I have a tendonitis problem. All will be well, it's just that my plans will now need to be adjusted for a slower period of building up my base. It also means saying goodbye to the Martian and Trail Half Marathon hopes (which were way too ambitious anyway). The Dexter-Ann Arbor Half Marathon is still a possibility. I'll see what the sports doc has to say when I get checked out on April 22nd.

As for a more serious issue, I was really getting concerned about my heart. I have been having some chest pains for several weeks. As it turns out, my heart is fine (I always thought I had a good heart!). What is causing the discomfort is a combination of inflammation in the lungs from a winter battle with bronchitis as well as some pain coming from the cartilage connecting one of my ribs to my breastbone. Somehow, this cartilage was traumatized (I don't remember getting into any scuffles, but you should see the other guy!). This irritation is called costochondritis. I never have heard of this before, but now it's helped expand my vocubulary the hard way.

It was a relief to learn that all is fine and that these discomforts will soon pass. Had something more serious been diagnosed, we would have been on it pronto.

So you see it really makes sense to invest the time to go and see your doctor. Don't put it off thinking you could take the pain or shrug off lingering issues as something that may pass. Take care of yourself and as a result you'll be able to take care of others.

I hope your training plans are all going well. Let me know how you're doing by sending me a line at edmarathon@sbcglobal.net. Follow me on Twitter as edmarathon.

All the best,

Eddie

http://www.martianmarathon.com/

http://www.trailmarathon.com/

http://www.dexterannarborrun.com/

Michigan Trail Half Marathon

2009-03-24T02:05:00.013-04:00

Happy Trails Everyone!

I thought I'd share an old race report in honor of the upcoming Michigan Trail Half Marathon in Pinckney, Michigan on April 26, 2009. The race primarily follows a rolling course through hardwood and pinewood forests along an old trail called the Potawatomi Trail, or "Potto" for short. The race is held in the Pinckney Recreation Area, a Michigan state park located about 60 miles west of Detroit.

To learn more about this year's race, please visit: http://www.trailmarathon.com/

I ran the 2007 edition as part of a 3-race half marathon circuit: Martian Half Marathon, Michigan Trail Half Marathon, and the Dexter-Ann Arbor Half Marathon. I love trail running and thought a trail race would really help in my training.

I can't help but chuckle now at how I had run this race. Despite my experiences with other races, I still messed up and began the race in a wave of runners whose pace was well beyond my own.

I had originally written this report to my friends in the Fdip Group over at Google Groups. To share a little more about me I thought you might enjoy my summary of the adventures encountered during this challenging race.

I hope you enjoy it!

2007 Michigan Trail Half Marathon Race Report

“On the left!”

Well fellow runners, this one’s in the books. I finished. I ran the hills, more hills, and even more hills. Up and down, over and over again. It was a tough course!

I’m now reliving this race more comfortably with my feet up and drinking a pint of Guinness! After today’s run, I figured I needed something more potent than a Sam Adams.

It was a gorgeous setting: lakes, rivers, and a lush forest on a sunny, 65ºF day. I had everything all set before race time: Getting there on time (an hour away from my home), race packet, water, gels, bathroom.

I have run two Chicago Marathons and one San Diego Rock ‘N Roll Marathon. I have also run quite a few shorter races including the Martian Half Marathon this last April 1st.

Yet was I ever an idiot! I should have known better. However, I made a big rookie mistake.

I decided to go to the bathroom one more time. The line was long of course. While in the bathroom, I missed some announcements about sending us off in “waves” according to our expected pace to ensure minimal passing on the trail, which was primarily a narrow singletrack.

When I left the bathroom, it was past the start time, and there was a lot of commotion as I saw the runners heading out through the starting line. My heart was already racing with excitement. Seeing all those people heading out, I jumped into the pack and was swept away. How dumb is that? I have a timing chip on my shoe. There were tons of people standing by lining the runners going out. Did I stop and check that most were other runners waiting for their wave? No, I just darted out.

First of all, I am not a fast runner. My plan was to start at the back of the pack, collect my thoughts, say a prayer, and “run my race”. Did I do that? No! That would make too much sense!

Instead, I flung myself into the running masses, crossed the starting line, and as I ran out, I heard the announcer remind the crowd that only the 7:30 minute per mile runners should be in this first wave. Oh crap! What did I just do!? She probably saw me cross the starting line, sized me up as caboose material, and reminded the crowd for what was probably her 3rd or 4th time to prevent the likes of people like me from screwing everyone else up!

Having “clocked in”, I figured it was too late to undo my dumb move, so I headed out on down the trail with my heart beating like mad.

Guess what my next rookie mistake was? You got it. I ran the first couple of miles at an insane pace even while screaming at myself to slow down and forget about my goofball start. At first, I rationalized the pace thinking these other runners sure don’t seem like 7:30 runners. I figured maybe my heart was just beating hard from excitement.

Well it didn’t take long for the starters to leave me in the dust. I then settled in and thought I should just mentally restart and enjoy being out on the course on this beautiful day.

Then came the second wave. It did not take long for them to hunt me down and pass me like a runaway train. At first it was a couple of runners. Then, it seemed like an unending mass of people all politely announcing themselves right behind me with the exclamation “On the left!”.

This was my punishment. I accepted it. I hugged the right side of the trail in shame. I started to get down especially when my right foot started bothering me due to the pitch on the right side of the trail when I tried to get out of the way.

I shook out of it. This was my race too. I had made a dumb mistake. So what! It was over. Now I had to get on with it and enjoy the race! I hardly slowed anyone down. Heck, I probably made them feel good as they blew by me!

I then focused on why I run.

When I run distance races, I don’t count up or down the miles. Instead, I dedicate each mile to someone special. I think and pray for and about them and ask them to help me through to the next mile. By the time I get through the race, I realize how blessed I really am. In the end, it seems more like life’s victory lap!

Well, I focused on my dedications and I ran through the beautiful woods. Everyone passed me. I do mean everyone! It was pretty funny after a while.

I got thinking about all our fellow Fdippers and decided to run Mile 10 for all of you. I thought 10 was a good number in honor of all of Steve’s listeners!

It has been really a great experience to learn more about all of you. What a great way to be connected with so many good people from all over the globe!

I am very thankful to Steve for all his time and dedication in getting Fdip off and running. I am very thankful to all of you for your well wishes and shared experiences. I am also looking forward to all of our new adventures as we cross more starting lines.

I finished the race with an unofficial time of 2:48. Slow, but sure. I think I was dead last or close to it. For me though, it was a success. I started. I finished. I enjoyed.

That’s my race report for the 2007 Michigan Trail Half Marathon.

Run long & strong!

All the best,

Eddie

4th Annual Worldwide Festival of Races

2009-03-17T23:10:00.008-04:00

Join me and fellow runners throughout the world in recruiting and motivating others to join us in this year's running of the Worldwide Festival of Races. I'm putting myself out there to help organize runners in Michigan to run solo or together during this race - just run! We can all do our part in recruiting. Imagine connecting runners from town-to-town, state-to-state, country-to-country! Lend a hand and join us in creating a wonderful adventure for everyone!

See www.worldwidefestivalofraces.com for more information about the race. Registration opens March 20th!

The Real Starting Line

2009-02-27T22:42:00.009-05:00

There are no crowds here. It's just me and the lonely, cold road. Winter in Michigan may not seem too inspiring, but to me, I'm pumped for a new season of running.

It's been a few years since I've run my last marathon. I've run half marathons in 2007 & 2008, but it's been since 2005 since I ran my last full marathon. Foot surgery in 2006 and work insanity since have been barriers. Not now though. No more sidelines for me. I'm ready to get back on track!

It begins now. Despite the unpleasant weather conditions, I'm thrilled to be outside and invigorated with a new mission. Why not? I can run. I can stretch to new limits. This is the beginning of a new route. Call it a renewal. Call it whatever, but the time is now to make the commitment and reach for new heights. I should do this everyday.

As many runners know, running is more than just running. The possibilities. The opportunities. There is so much to run for and so many places and experiences ahead. I feel great. What an exciting new adventure to look forward to!

It looks like this year's marathon for me will be the Marine Corps Marathon in Washington, D.C. It seems very appropirate on so many levels. A victory lap through our nation's capital. Veterans. Runners. Family. Friends. I can hear the cannon fire now. Imagine crossing the finish line. I'll remember this beginning and all the points in between. The finish will be so sweet!

Join me on the journey. It starts now! Run with me as we head out on new adventures. I now know the endpoint to strive for, but I'm sure to enjoy the path from here to there. Thanks for pacing me. We'll be sure to enjoy the path along the way!

Do you believe in miracles?

2009-02-20T00:08:00.006-05:00

What a day today has been. I received a call from my mom. This may not sound extraordinary but there is more to the story.

On Christmas day of 2008, we were gathered in the living room of my folk's house in suburban Chicago getting ready to pass out gifts to my family. I live in suburban Detroit and I really cherish the moments shared with my family, especially when we all gather together for such special occasions.

I have Irish twins, a boy (14) and a girl (13). My sister has four kids. We were all excited about Christmas and the kids were eager to tear into the presents.

Suddenly, my mom began to stagger and she rolled her eyes back, struggling to stay conscious. We called 911 and the paramedics arrived quickly. My mom had suffered from diabetic hypoglycemia. She was taken to the emergency room and was stabilized within several hours.

The doctors made her spend the night since they were worried that she had also suffered from a mini stroke or heart attack. She was put through many tests and sure enough, she had a blockage in her heart. They scheduled a procedure for a few days later so they could also get her kidney numbers lowered.

Two days after Christmas, my mom was still in the hospital. She was so sad to have missed Christmas. She was ready to go home. All seemed well relatively speaking until the next day when she suddenly stopped breathing. It turned out that due to the diabetes as well as sleep apnea that she was not expelling the CO2 sufficiently. She was in effect poisoning herself. The doctors revived her quickly with the aid of a ventilator.

Now in the ICU, my mom was heavily sedated and the doctors were not confident that she could recover from so many unhealthy conditions. They begn a weaning process, but my mom failed to get off the ventilator.

Within two weeks, the doctors performed a tracheostomy to ease the breathing and reduce the need for so much sedation. However, the weaning process was still not progressing.

After a month in the ICU, my mom was transferred to a specialty respiratory hospital. The weaning attempts contunued but without any significant progress.

Mom could not speak due to the trach. She was also incapable of demonstrating any form of vitality. She could not even squeeze my finger. She was able to smile and nod on occasion, but that was about it. At times, she would get upset and cry or kick her feet a bit as if to attempt a tantrum. It was so sad. We all felt helpless.

I was making the trip to Chicago just about every weekend. My sister was having a hard time coping and was completely stressed by the grim prognosis and the demands upon her from her own family. My dad was struggling to stay upbeat. He was fighting the blues at every turn.

The doctors painted a very dire picture and suggested we search out longer-term care facilities. They also made it clear that it would not be bad idea to ease her suffering by ending her struggles now. We were against this option and prayed that somehow things would work out for the best.

That upsetting doctor's conference was two weeks ago. Within days of that meeting, my mom's spirits started to improve. Her gestures picked up a bit. She began to remember conversations. She clearly started to show us hope.

For me, her newfound improvement was more noticeable since I was seeing her each weekend. My dad and sister could not as easily see the changes day to day.

Last weekend, my mom really surprised us in that she was more cognizant and full of good cheer. Despite the doctors' still grim prognosis, our family was encouraged by mom's new energy.

Our spirits were lifted even more when for the first time, she started to show some real progress in the weaning off the ventilator. It was almost overnight. The repiratory technicians lowered the settings on the machine day by day as my mom became more able to endure these settings for longer periods of time.

Then on Monday of this week, the doctor removed the ventilator! My mom had "earned" her improved breathing capabilities and this convinced the doctors to try seeing how she would do with just oxygen support alone. Sure enough, she has improved all week.

Then, today, February 19th, my dad called me at work and said someone wants to speak with me. It was my mom. They had tempoarily put a cap on her trach so she could attempt speech. It was a stunning turnaround. For her to talk again was such a miracle. It had been since right after Christmas. The doctors had run out of hope. Within the last two weeks and especially in the last several days, my mom had started to breathe on her own again and started to speak.

I can't descibe how happy I am right now. It's overwhelming. My sister is crying tears of joy. My dad is so relieved. The kids are elated. To hear my mom say she loves us was the sweetest moment.

I know we are not out of the woods, but this is a moment to cherish and be thankful.

I wanted to share this. Previously, I was not sure which part of my life I would share first with this new adventure into blogging. Now with this good news, it was clear that this was a story worth telling.

I'm sure those of you reading this may have similar situations now or have had some in the past. Although the outcomes can be different, I do believe that these events all occur for a purpose. Despite the tough times, it has been a time of togetherness and love. I am so thankful for my family. I am so grateful that prayers have been answered.

I do believe in miracles.

2009-02-13T23:22:00.000-05:00

Welcome to my blog, "Eddie Marathon".

Stay tuned as I am setting this blog up to share my thoughts and aspirations on the running life.

I'm looking forward to meeting you.

All the best,

Eddie